Morning yoga poses that you can try
Sun salutations are a great way to warm up your body and get your blood flowing. They also help to improve your flexibility and coordination.
Warrior pose is a powerful pose that helps to build strength and balance. It also stretches your legs, arms, and core.
Downward facing dog is a great pose for stretching your back, shoulders, and hamstrings. It also helps to improve your circulation.
Downward Facing Dog:
Child's pose is a calming pose that helps to relax your body and mind. It is also a good pose for releasing tension in your hips and lower back.
Bridge pose is a great pose for strengthening your core and glutes. It also helps to improve your posture.
Type of yoga:
There are many different types of yoga, so you can choose a challenge that focuses on the type of yoga that you enjoy the most.
Some yoga challenges have set schedules, while others allow you to practice at your own pace.
If you have a busy schedule, you might want to choose a challenge that allows you to practice at your own pace.