Morning yoga poses that you can try 

Sun salutations are a great way to warm up your body and get your blood flowing. They also help to improve your flexibility and coordination. 

Sun Salutations:

Warrior pose is a powerful pose that helps to build strength and balance. It also stretches your legs, arms, and core. 

Warrior Pose:

Downward facing dog is a great pose for stretching your back, shoulders, and hamstrings. It also helps to improve your circulation.  

Downward Facing Dog:

Child's pose is a calming pose that helps to relax your body and mind.  It is also a good pose for releasing tension in your hips and lower back.

Child's Pose:

Bridge pose is a great pose for strengthening your core and glutes. It also helps to improve your posture. 

Bridge Pose:

Type of yoga: There are many different types of yoga, so you can choose a challenge that focuses on the type of yoga that you enjoy the most.

Schedule: Some yoga challenges have set schedules, while others allow you to practice at your own pace. 

If you have a busy schedule, you might want to choose a challenge that allows you to practice at your own pace.